Friday, June 3, 2011


I made these Oatmeal Pancakes this morning from the first Eat Clean Diet cookbook.  yum.  They had the right amount of sweet in them, and rather than use syrup I topped them with Applesauce.  I did enjoy that unlike most Oatmeal pancakes there weren't giant chunks of oatmeal all the way through.

Oatmeal Pancakes from The Eat-Clean Diet




Ingredients

  • 2 1/2 cups dry rolled oats
  • 6 egg whites (just over 1/2 cup if you're using liquid whites)
  • 1 cup milk of your choice (I used Unsweetened Almond Milk)
  • 1 Tbsp ground flaxseed 
  • 1 Tbsp safflower oil (I used Sunflower)
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 1 tsp cinnamon 
  • Cooking spray


Instructions:
ONE: Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.

Even the cat wanted in on the delicious action:

  


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